Legs Cable Squats - How to do the cable squat (Legs) ?

Legs Cable Squats :

The cable squat is an effective alternative to the barbell squat, which builds enough muscle and strength in the legs. Now, this is a compound movement so you are working many muscles rather than just separating one and these muscles include the quads, glutes, hamstrings, calves and core.

           Cables are great for stabilizing the body during movement so anyone can do this exercise effectively and they can also cause tension on muscles that are very important for muscle hypertrophy.

So, if you are looking for a safe and effective good squat variant, cable squat is the right exercise.

Legs Cable Squats:

• Target muscle groups: quadriceps, gluteus maximus
• Type: Strength
• Mechanics: Compound
• Equipment: Cables
• Difficulty: Beginners

Legs Cable Squats - Exercise Instructions :

• Attach the two pulleys at the lowest alignment on the cable machine. Make sure the cable cover attachments are close to each other. Do not use a cable machine with a large distance between the pulleys.
• Then, standing between the two pulleys, bend straight to your back and hold the two handle attachments.
• Keep your feet slightly wider than the shoulder-width distance. Keep your knees in line with your heels and your knees should not extend beyond your feet.
• Now, do the squat by pushing your heels until you stand upright. Do not lock your knees at the top. Inhale the hale during this part of the exercise.
• Then, lower your body so that your upper legs are parallel to the floor or slightly lower.
• Repeat for the desired number of delegates.

Tips & Tricks :

• Make sure the pulleys use a cable machine that is close to each other. The cables do not want to use a machine that is far away from each other, because it does not work.
• The cable squat is the same movement as the standard squat, unless you are holding the cables to your sides.
• For effective leg exercise you should squat horizontally or horizontally to the right. 
• Do not let your knees cross your feet while squatting. Your knees should be your heels.
• Push your heels to squat, which will protect your knees from injury.
• Cable squat quads and glutes act as primary muscles, while hamstrings, calves and core act as secondary muscles.

What are Cable Squats ? How to do?

What are Cable Squats ? How to do a Cable Squat ?