Tuesday, 21 July 2020

Legs Cable Squats - How to do the cable squat (Legs) ?

Legs Cable Squats :

The cable squat is an effective alternative to the barbell squat, which builds enough muscle and strength in the legs. Now, this is a compound movement so you are working many muscles rather than just separating one and these muscles include the quads, glutes, hamstrings, calves and core.

           Cables are great for stabilizing the body during movement so anyone can do this exercise effectively and they can also cause tension on muscles that are very important for muscle hypertrophy.

Legs Cable Squats How to do the cable squat (Legs)

So, if you are looking for a safe and effective good squat variant, cable squat is the right exercise.

Legs Cable Squats:

  • Target muscle groups: quadriceps, gluteus maximus
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Cables
  • Difficulty: Beginners

Legs Cable Squats - Exercise Instructions :

  • Attach the two pulleys at the lowest alignment on the cable machine. Make sure the cable cover attachments are close to each other. Do not use a cable machine with a large distance between the pulleys.
  • Then, standing between the two pulleys, bend straight to your back and hold the two handle attachments.
  • Keep your feet slightly wider than the shoulder-width distance. Keep your knees in line with your heels and your knees should not extend beyond your feet.
  • Now, do the squat by pushing your heels until you stand upright. Do not lock your knees at the top. Inhale the hale during this part of the exercise.
  • Then, lower your body so that your upper legs are parallel to the floor or slightly lower.
  • Repeat for the desired number of delegates.

Tips & Tricks :

  • Make sure the pulleys use a cable machine that is close to each other. The cables do not want to use a machine that is far away from each other, because it does not work.
  • The cable squat is the same movement as the standard squat, unless you are holding the cables to your sides.
  • For effective leg exercise you should squat horizontally or horizontally to the right. 
  • Do not let your knees cross your feet while squatting. Your knees should be your heels.
  • Push your heels to squat, which will protect your knees from injury.
  • Cable squat quads and glutes act as primary muscles, while hamstrings, calves and core act as secondary muscles.


Legs Cable Squats :

The cable squat is an effective alternative to the barbell squat, which builds enough muscle and strength in the legs. Now, this is a compound movement so you are working many muscles rather than just separating one and these muscles include the quads, glutes, hamstrings, calves and core.

           Cables are great for stabilizing the body during movement so anyone can do this exercise effectively and they can also cause tension on muscles that are very important for muscle hypertrophy.

Legs Cable Squats How to do the cable squat (Legs)

So, if you are looking for a safe and effective good squat variant, cable squat is the right exercise.

Legs Cable Squats:

  • Target muscle groups: quadriceps, gluteus maximus
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Cables
  • Difficulty: Beginners

Legs Cable Squats - Exercise Instructions :

  • Attach the two pulleys at the lowest alignment on the cable machine. Make sure the cable cover attachments are close to each other. Do not use a cable machine with a large distance between the pulleys.
  • Then, standing between the two pulleys, bend straight to your back and hold the two handle attachments.
  • Keep your feet slightly wider than the shoulder-width distance. Keep your knees in line with your heels and your knees should not extend beyond your feet.
  • Now, do the squat by pushing your heels until you stand upright. Do not lock your knees at the top. Inhale the hale during this part of the exercise.
  • Then, lower your body so that your upper legs are parallel to the floor or slightly lower.
  • Repeat for the desired number of delegates.

Tips & Tricks :

  • Make sure the pulleys use a cable machine that is close to each other. The cables do not want to use a machine that is far away from each other, because it does not work.
  • The cable squat is the same movement as the standard squat, unless you are holding the cables to your sides.
  • For effective leg exercise you should squat horizontally or horizontally to the right. 
  • Do not let your knees cross your feet while squatting. Your knees should be your heels.
  • Push your heels to squat, which will protect your knees from injury.
  • Cable squat quads and glutes act as primary muscles, while hamstrings, calves and core act as secondary muscles.


What are Cable Squats ? How to do a Cable Squat ?

What are Cable Squats ? How to do a Cable Squat ?

Squats : These are well-known, beneficial compound exercises. It is a great exercise for targeting the quads, glutes and tendon complex, improving core strength and building lower body strength. However, squats are sometimes avoided in order to have a reputation for “destroying” your knees.


What are Cable Squats?

Like the dumbbell squat, you can use the cable squat as your primary quad-dominant exercise if the barbell squat is too tight on your lower back.

How to do a Cable Squat ?


  • Hold the cable handle in each hand. Stand away from the cable machine so that the slack is tight. Make sure your back is upright and your core is firm.
  • Bend your knees and push your hips back as you keep your chest up. Stand back and lean forward with your elbows. Tighten the back muscles, and then return the handles to the starting position.
  • When squatting the cable, start by standing with your feet straight forward and shoulder-width apart. Make sure you hold your ABS firmly and your shoulders back and forth (so do not shrug). Next, grab the cable handles and hold them to the sides of your body.
  • Bend your knees and hips and slowly lower yourself as if sitting in a chair. Make sure your knees are aligned with your 2-3rd leg to reduce any pressure on the knee joint. Keep the arms straight, and then lift your glutes (butt muscles) up until your knees are fully extended. Repeat for the number of repetitions you have targeted throughout your workout.

What are Cable Squats ? How to do a Cable Squat ?

What are Cable Squats ? How to do a Cable Squat ?

Squats : These are well-known, beneficial compound exercises. It is a great exercise for targeting the quads, glutes and tendon complex, improving core strength and building lower body strength. However, squats are sometimes avoided in order to have a reputation for “destroying” your knees.


What are Cable Squats?

Like the dumbbell squat, you can use the cable squat as your primary quad-dominant exercise if the barbell squat is too tight on your lower back.

How to do a Cable Squat ?


  • Hold the cable handle in each hand. Stand away from the cable machine so that the slack is tight. Make sure your back is upright and your core is firm.
  • Bend your knees and push your hips back as you keep your chest up. Stand back and lean forward with your elbows. Tighten the back muscles, and then return the handles to the starting position.
  • When squatting the cable, start by standing with your feet straight forward and shoulder-width apart. Make sure you hold your ABS firmly and your shoulders back and forth (so do not shrug). Next, grab the cable handles and hold them to the sides of your body.
  • Bend your knees and hips and slowly lower yourself as if sitting in a chair. Make sure your knees are aligned with your 2-3rd leg to reduce any pressure on the knee joint. Keep the arms straight, and then lift your glutes (butt muscles) up until your knees are fully extended. Repeat for the number of repetitions you have targeted throughout your workout.

What are Cable Squats ? How to do a Cable Squat ?

Saturday, 30 March 2019

TSPSC Group 4 District wise Junior Assistants Cutoff

Friday, 29 March 2019

TSPSC Group - 4 District wise Junior Assistants Cutoff

TSPSC Group - 4 District wise Junior Assistants Cutoff


GROUP-IV SERVICES NOTIFIED VIDE COMMISSION’S NOTFN NO.10/2018, JUNIOR ASSISTANTS IN TELANGANA STATE TSPSC has conducted written examination for recruitment to the posts of Group-IV Services notified vide Commission’s Notfn No.10/2018, Junior Assistants in Telangana State vide notification no. 10/2018, on 07/10/2018 FN & AN in OMR mode. The Merit Lists of this notifications are prepared and are made available in the Commission’s Website, the details of which are as follows: S.NO Notification No. Post Name No. of candidates admitted in Merit List 1. 10/2018 Group-IV Services 272132 The candidates if any are admitted in the Merit Lists as per the Court Orders, their admission is purely provisional and subject to outcome of the final judgments in the respective W.Ps/W.As pending before the High Court.




TSPSC Group - 4 District wise Junior Assistants Cutoff


GROUP-IV SERVICES NOTIFIED VIDE COMMISSION’S NOTFN NO.10/2018, JUNIOR ASSISTANTS IN TELANGANA STATE TSPSC has conducted written examination for recruitment to the posts of Group-IV Services notified vide Commission’s Notfn No.10/2018, Junior Assistants in Telangana State vide notification no. 10/2018, on 07/10/2018 FN & AN in OMR mode. The Merit Lists of this notifications are prepared and are made available in the Commission’s Website, the details of which are as follows: S.NO Notification No. Post Name No. of candidates admitted in Merit List 1. 10/2018 Group-IV Services 272132 The candidates if any are admitted in the Merit Lists as per the Court Orders, their admission is purely provisional and subject to outcome of the final judgments in the respective W.Ps/W.As pending before the High Court.




Friday, 8 February 2019

Border Security Force Trademen Recruitment Notification 2019


Border Security Force Trademen Recruitment Notification 2019

 


Click here to download 





Border Security Force Trademen Recruitment Notification 2019

 


Click here to download 




Saturday, 19 January 2019

Rajanna Siricilla & Peddapally Day-1 Inspire Photoes


Rajanna Siricilla & Peddapally Day-1 Inspire Photos


Click here to download 







Rajanna Siricilla & Peddapally Day-1 Inspire Photos


Click here to download 






Rajanna Siricilla & Peddapally Day-1 Inspire Photoes


Rajanna Siricilla & Peddapally Day-1 Inspire Photos


Click here to download 







Rajanna Siricilla & Peddapally Day-1 Inspire Photos


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hi


Junior Panchayat Secretary OMRs Released


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Junior Panchayat Secretary OMRs Released


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Monday, 14 January 2019

Gram Panchayat Elections instructions PDF in Telugu

Rules relating to Telangana Panchayat Raj (Conduct of Elections of Upa-Sarpanch of Gram Panchayat) Rules, 2018 - Issued

(G.O.Ms.No.25, Panchayat Raj & Rural Development (PTS.III) Department, dated 19.05.2018).


NOTIFICATION

In exercise of the powers conferred by clause (i) of sub-section (2) of section 286 read with sub-sections (9) and (10) of Section 15 of the Telangana Panchayat Raj Act, 2018 (Act No.5 of 2018) the Governor of Telangana hereby makes the following Rules relating to conduct of election of Upa-Sarpanch of Gram Panchayat.

RULES

1.                  Short title:- These rules may be called the Telangana Panchayat Raj (Election  of Upa-Sarpanch of a Gram Panchayat) Rules, 2018.

2.                  Definitions :- (1) In these rules unless the context otherwise requires,
(a)                “Act” means the Telangana Panchayat Raj Act, 2018;
(b)               “Form” means a Form appended to these rules;

(2)  The words and expressions used but not defined in these rules shall have  the meanings respectively assigned to them in the Act.

3.                  Convening of Special Meeting:- (1) The election of the Upa-Sarpanch  of  a Gram Panchayat shall be held in the Office of the Gram Panchayat on the same date on which the results of the ordinary election of the Gram Panchayat are published at a meeting of the Members specially convened for the purpose notice for which shall be given in Form – I:

Provided that the District Panchayat Officer or any person authorised by him may direct that the meeting for the election of the Upa-Sarpanch shall be held at such place as may be specified by him, other than the office of the Gram Panchayat if its office is located in the house of any Member of the Gram Panchayat or if it is not convenient to hold the meeting in the office of the Gram Panchayat:


Provided further that if for any reason the election of the Upa-Sarpanch is not held on the date aforesaid the special meeting for the election of Upa-Sarpanch shall be held on the next day whether or not it is a holiday observed by the Gram Panchayat:


Provided also that the State Election Commissioner may from time to time, for the reasons to be recorded in writing, direct or permit the holding of the election of the Upa-Sarpanch on any other day.

(2) The meeting referred to in sub-rule (1) shall be presided over by the Returning Officer appointed for conducting ordinary election to the office of Sarpanch and Ward Members of the Gram Panchayat.

4.                  Quorum:- The first and second meetings specially convened for the election of Upa-Sarpanch, shall not be held, unless there be present within one hour from the time appointed for the meeting not less than one-half of the total number of members of the Gram Panchayat inclusive of its Sarpanch. However, the subsequent Meeting or Meetings convened for this purpose, shall be conducted, even if there is no quoram.

Explanation:- In determining 'one-half of the total number of Members' under this sub-rule, any fraction arrived at, shall be construed as one.

5.                  Manner of Election:- (1) Any Member may propose only one of the Members for election as Upa-Sarpanch duly seconded by another. The names of all the candidates duly proposed and seconded shall be read out by the Presiding Officer of the meeting. The contesting candidates shall be given thirty minutes time for withdrawal.

(2)       If there is only one validly nominated candidate she/he shall be declared to have been elected.


(3)        If there are two or more candidates, an election shall be held by show of hands and votes of the members present at the meeting shall be taken.

(4)       The Presiding Officer shall, thereafter, record the number of votes polled, for each such candidates ascertained by show of hands. He shall then announce  the number of votes secured by each candidate and shall declare the candidate  who secured the highest number of votes, as elected.

(5)       In the event of there being an equality of votes among the candidates, the Presiding Officer shall draw lots in the presence of the members and the candidate whose name is first drawn shall be declared to have been duly elected.

(6)         The candidate as also the Sarpanch shall also be entitled to vote at the election.


6.                  Record of Proceedings :- Immediately after the meeting, the Presiding Officer shall -
(a)    prepare a record of the proceedings at the meeting and sign it, attesting with his initials every correction made therein and also permit any member present at the meeting to affix  her/his signature to such record if she/he expresses her/his desire to  do so; and

(b)     publish a notice signed by self stating, the name of the person elected as Upa-Sarpanch on the notice board of the Gram Panchayat if there is one or in a conspicuous place in the village and send a copy of such notice to the District Panchayat Officer, District Collector, Commissioner of Panchayat Raj and State Election Commission. A copy of such notice shall also be given to the candidate who is declared elected as Upa-Sarpanch.


Rules relating to Telangana Panchayat Raj (Conduct of Elections of Upa-Sarpanch of Gram Panchayat) Rules, 2018 - Issued

(G.O.Ms.No.25, Panchayat Raj & Rural Development (PTS.III) Department, dated 19.05.2018).


NOTIFICATION

In exercise of the powers conferred by clause (i) of sub-section (2) of section 286 read with sub-sections (9) and (10) of Section 15 of the Telangana Panchayat Raj Act, 2018 (Act No.5 of 2018) the Governor of Telangana hereby makes the following Rules relating to conduct of election of Upa-Sarpanch of Gram Panchayat.

RULES

1.                  Short title:- These rules may be called the Telangana Panchayat Raj (Election  of Upa-Sarpanch of a Gram Panchayat) Rules, 2018.

2.                  Definitions :- (1) In these rules unless the context otherwise requires,
(a)                “Act” means the Telangana Panchayat Raj Act, 2018;
(b)               “Form” means a Form appended to these rules;

(2)  The words and expressions used but not defined in these rules shall have  the meanings respectively assigned to them in the Act.

3.                  Convening of Special Meeting:- (1) The election of the Upa-Sarpanch  of  a Gram Panchayat shall be held in the Office of the Gram Panchayat on the same date on which the results of the ordinary election of the Gram Panchayat are published at a meeting of the Members specially convened for the purpose notice for which shall be given in Form – I:

Provided that the District Panchayat Officer or any person authorised by him may direct that the meeting for the election of the Upa-Sarpanch shall be held at such place as may be specified by him, other than the office of the Gram Panchayat if its office is located in the house of any Member of the Gram Panchayat or if it is not convenient to hold the meeting in the office of the Gram Panchayat:


Provided further that if for any reason the election of the Upa-Sarpanch is not held on the date aforesaid the special meeting for the election of Upa-Sarpanch shall be held on the next day whether or not it is a holiday observed by the Gram Panchayat:


Provided also that the State Election Commissioner may from time to time, for the reasons to be recorded in writing, direct or permit the holding of the election of the Upa-Sarpanch on any other day.

(2) The meeting referred to in sub-rule (1) shall be presided over by the Returning Officer appointed for conducting ordinary election to the office of Sarpanch and Ward Members of the Gram Panchayat.

4.                  Quorum:- The first and second meetings specially convened for the election of Upa-Sarpanch, shall not be held, unless there be present within one hour from the time appointed for the meeting not less than one-half of the total number of members of the Gram Panchayat inclusive of its Sarpanch. However, the subsequent Meeting or Meetings convened for this purpose, shall be conducted, even if there is no quoram.

Explanation:- In determining 'one-half of the total number of Members' under this sub-rule, any fraction arrived at, shall be construed as one.

5.                  Manner of Election:- (1) Any Member may propose only one of the Members for election as Upa-Sarpanch duly seconded by another. The names of all the candidates duly proposed and seconded shall be read out by the Presiding Officer of the meeting. The contesting candidates shall be given thirty minutes time for withdrawal.

(2)       If there is only one validly nominated candidate she/he shall be declared to have been elected.


(3)        If there are two or more candidates, an election shall be held by show of hands and votes of the members present at the meeting shall be taken.

(4)       The Presiding Officer shall, thereafter, record the number of votes polled, for each such candidates ascertained by show of hands. He shall then announce  the number of votes secured by each candidate and shall declare the candidate  who secured the highest number of votes, as elected.

(5)       In the event of there being an equality of votes among the candidates, the Presiding Officer shall draw lots in the presence of the members and the candidate whose name is first drawn shall be declared to have been duly elected.

(6)         The candidate as also the Sarpanch shall also be entitled to vote at the election.


6.                  Record of Proceedings :- Immediately after the meeting, the Presiding Officer shall -
(a)    prepare a record of the proceedings at the meeting and sign it, attesting with his initials every correction made therein and also permit any member present at the meeting to affix  her/his signature to such record if she/he expresses her/his desire to  do so; and

(b)     publish a notice signed by self stating, the name of the person elected as Upa-Sarpanch on the notice board of the Gram Panchayat if there is one or in a conspicuous place in the village and send a copy of such notice to the District Panchayat Officer, District Collector, Commissioner of Panchayat Raj and State Election Commission. A copy of such notice shall also be given to the candidate who is declared elected as Upa-Sarpanch.


Tuesday, 1 January 2019

Telangana Samskruthika Sarathi Recruitment notification for the post of the artists

ARTIST IN TELANGANA SAMSKRUTHIKA SARATHI

As per the orders of the Hon’ble High Court in W.P No. 320/2017, applications are invited online for the post of the artist in Telangana Samskruthika Sarathi, a registered Society under the Societies Registration Act vide Registration No.122 of  2015, from the eligible candidates on a temporary basis with consolidated pay. Candidates may apply online from 01.01.2019 to 19.01.2019 and the last date for payment of fee is 18.01.2019.

Definition of Artist:
       A person who can
a)     Write and sing any folklore
b)     Perform on any folk instruments
c)      Dance in folklore style
VACANY POSITION AS PER THE RULE OF RESERVATION:

CATEGORY
GENERAL
WOMEN
TOTAL
SC
55
28
83
ST
22
11
33
BC – A
26
13
39
BC – B
36
19
55
BC – C
4
 2
6
BC – D
26
13
39
BC – E
14
         8
22
PHYSICALLY HANDICAPPED (DISABLED)
11
         6
17
OPEN CATEGORY
172
84
256
TOTAL
366
184
550

EDUCATIONAL QUALIFICATION:
Applicants must possess minimum 6th class qualification from the recognized/registered School. Preference will be given to the artists who have performed the promotion and popularising Government programmes/ Schemes for a least (2) years.


AGE : Minimum 18 years and Maximum 44* years of age as on the 24-12-2018 i.e., as on date of notification.
*As per G.O. Ms. No. 329, GA(Ser.A) Dept., Dt. 27/07/2015 read with G.O. Ms. No. 264, GA(Ser.A) Dept.,Dated: 26-07-2016, and G.O.Ms.No.190, GA (Ser.A) Dept:, dt;08.08.2017
the upper age limit is raised up to 10 years.

The upper age limit prescribed above is however relaxable in the following cases:

CATEGORY
AGE
BC, SC and ST
5 Years
Physically Handicapped (Disabled)
10 Years

FEE:

Open Category Candidates must pay Rs. 200/- (Rupees Two hundred only) and SC, ST, BC & Physically Handicapped (Disabled) must pay Rs.100/- (Rupees One hundred only) towards application Fee.

MODE OF PAYMENT OF FEE:

i)  The Fee mentioned in the above paragraph is to be paid through Payment Gateway or Net Banking/ Credit card /Debit Card.
ii)   The fee once remitted shall not be refunded or adjusted under any circumstances.

Failure to pay the fee will entail total rejection of the application. Iii) IPOs / Demand Drafts are not accepted.
HOW TO UPLOAD THE APPLICATION FORM:

(i)  The process is described in brief that is as follows:

I STEP: Visit the WEBSITE www.tssts.org and fill the online application form and upload the relevant certificates and documents. After filling the entire application form, the PDF Application will be generated with unique Application ID, candidates have to ensure that there are no mistakes in it. The Society bears no responsibility for the mistakes, if any, made by the candidates.
II  STEP:- After entering the details in the Portal, the applicant will proceed to the payment gateway.
III  STEP:-The applicant should pay the prescribed fee as specified through any of the three modes viz. Debit Card, Credit Card and Net Banking. Separate instructions have to be followed for each mode of payment.
(ii)    The ID No. in the PDF Application form has to be quoted for future reference / correspondence, which contains the particulars furnished by the candidates.
(iii)   Hand wrote / Typed/ Photostat copies/ outside printed Application Form will not be accepted
(iv) For  any Technical  problems related  to  online submission please contact     040- 40204657(Call Time: 10:30 A.M to 05:00 P.M) or mail to helpline.tss@gmail.com. NOTE:
a)  The Society is not responsible, for any discrepancy in Bio-data particulars while submitting the application form through Online. The applicants are therefore, advised to strictly follow the instructions and User guide in their own interest before submitting the application.
b) The particulars furnished by the applicant in the Application Form will be taken as final, and data is processed, based on these particulars only by Computer. Candidates should, therefore, be very careful in Uploading / Submitting the Application Form Online.
c)  The Incomplete/incorrect application form will be summarily rejected. The information if any furnished by the candidate subsequently in any form will not be entertained by the Society under any circumstances. Applicants should be careful in filling-up the application form and submission. If any lapse is detected during the scrutiny, the candidature will be rejected even though he/she comes through the final stage of the recruitment process or even at a later stage.
d) Before Uploading/Submission of Application Form, the Candidates should carefully ensure his/her eligibility for this examination. No relevant column of the application form should be left blank; otherwise application form will not be accepted.

GENERAL PROVISIONS:

1.  Applicant must compulsorily fill-up all relevant columns of application and submit an application through online only. The particulars made available on the website shall be processed through a computer and the eligibility decided in terms of notification.
2.  The applications received online in the prescribed proforma available in the website should be filled within a stipulated period of time and the Society will not be held responsible for any kind of discrepancy.
3.   Applicant must upload his/her own scanned photo, relevant certificates, documents and signature through J.P.G format.
4.  The applicants should not furnish any particulars that are false, tampered, fabricated or suppress any material / information while submitting an application through online. For such illegal activities, criminal action shall be initiated against them.
5.   All the essential certificates issued by the competent authority of Telangana State shall compulsorily be kept with the applicants to produce as and when required to do so. Failure to produce the required certificates on the day of verification will lead to disqualification of candidature.
6.   The claim of the candidates with regard to the date of birth, educational / technical qualifications, experience and community are accepted only provisionally on the information furnished by them in their application form and is subject to verification


and satisfaction of the Society. Mere admission to any interview or inclusion of the  name of a candidate in a Merit List will not confer on the candidate any right for appointment. The candidature is therefore, provisional at all stages and the Society reserves the right to reject candidature at any stage of the selection even after the advice has been made.
7.  The applicants should be willing to serve anywhere in the Districts of Telangana.

The following certificates must be kept ready by the candidates for the purpose of verification after final selection

i).   Date of Birth Certificate.
ii) Proof of Educational Qualifications.
iii) School Study Certificate.
iv).  Experience Documents related to Art form.

v).  No Objection Certificate from Employer (if anywhere employed). vi). Other certificates if any.

The following Certificates should be obtained from Govt. of Telangana State in prescribed proforma issued by competent authority for the purpose of verification.

I.  Community Certificate.

II.   Non-Creamy Layer Certificate as per Form- VIIB / Creamy Layer Certificate as per Form-VIIC.
III.   Certificate of Residence / Nativity (where the Candidates not studied in School / Private Study).

The following Certificates (whichever is applicable) should be obtained from Competent Medical authority for the purpose of verification.

a)  Medical Certificate for the Blind.


b)  Certificate of Hearing Disability and Hearing Assessment.

c) Medical Certificate in respect of Orthopedically Handicapped Candidates.

9. IMPORTANT LEGAL PROVISIONS GOVERNING THE RECRUITMENT PROCESS:

1.     Employed:- The persons already in Government Service/ Autonomous bodies/ Government aided institutions etc., whether in permanent or temporary capacity or as work charged employees are required to inform in writing to the Head of Office / Department, as the case may be, and required to submit the “No objection Certificate” from the concerned Head of Office / Department to the Government as and when required to do so.
2.   Caste & Community: Community Certificate issued by the competent authority (obtained from Government of Telangana State) in terms of G.O.Ms No. 58, SW (J) Dept., dt: 12/5/97 read with G.O. Ms. No. 5 Scheduled Castes Development (POA.A2) Dept., Dt. 08/08/2014, G.O. Ms. No. 11 Scheduled Castes Development (POA.A2) Dept., Dt. 17/09/2014 and G.O. Ms. No. 2 Scheduled Castes Development (POA.A2) Dept., Dt. 22/01/2015 should be submitted at the appropriate time in respect of SC & ST Candidates. In respect of candidates belonging to Backward Classes are required to produce Community Certificate (BC-A, BC-B, BC-C, BC-D & BC-E) from Competent Authority i.e., from Tahsildars in the State of Telangana not below the rank of Deputy Tahsildars through E-seva / Mee-seva (G.O. Ms. No. 16 BCW (OP) Dept., Dt. 11/03/2015) and orders and instructions issued by the Government from time to time. As per General Rules for State and Subordinate Service Rules, Rule -2(29) Explanation: No person who professes a religion different from Hinduism, the Sikhism or Buddhism shall be deemed a member of Schedule Caste.


3.  Reservation:-i) The Reservation and eligibility in terms of General Rule 22 & 22 (A) of State and Subordinate Service Rules are applicable.
ii)          Reservation to Disabled persons is subject to their eligibility to any of the above category of posts and shall be subject to Telangana State and Subordinate Service Rules governing the posts. The required extent of deformity and the genuineness of the Medical Certificate and in the case of ambiguity or doubt, the same shall be referred to the Appellate Medical Boards as per the instructions of the Government.
iii)             The Reservation to Women will apply as per Telangana State and Subordinate Service Rules and in terms of G.O.Rt.No.1274, G.A (Ser-B) Department, Dated 04-06- 2016:
4.   Local Candidate: The meaning of Local Candidate is as per G.O.Ms.No.124.GAD(SPF- MC) Department Dated: 30-08-2018.

10. RESERVATION TO LOCAL CANDIDATES:

Reservation to the Local candidates is applicable as provided in G.O.Ms.No.124. GAD (SPF-MC) Department Dated: 30-08-2018. The candidates claiming reservation as Local candidates should obtain the required certificates. The relevant certificates may be got ready with authorized signature and kept with the candidates to produce as and when required.

11. PROCEDURE OF SELECTION:

Selection of the artist will be based on the evaluation of the performance before the selection committee constituted for the purpose. Candidates have to produce Original documents and other particulars on the day of verification itself. If a candidate fails to produce any of the required certificates and if the particulars furnished by him / her in the application do not tally with the Original documents produced by him /her, then his
/  her  candidature  will  be  rejected/disqualified  without  any  further correspondence.


The appointment of selected candidates will be subject to the orders of the Hon’ble Courts if any and their being found medically fit in the appropriate Medical Examination.

12. THE SOCIETY DECISION IS FINAL:

The decision of the Society in all aspects and all respects is pertaining to the application and its acceptance or rejection as the case may be, evaluation of the performance and at all consequent stages culminating in the selection or otherwise of any candidate shall be final in all respects and binding on all concerned. The Society also reserves its right to alter and modify date, time and conditions laid down in the notification for conducting the various stages up to selection, duly intimating details thereof to all concerned, as warranted by any unforeseen circumstances or orders of the Hon’ble Courts if any arising during the course of this process, or as deemed necessary by the Society at any


stage.


Sd/- Member secretary



Annexure-I


INSTRUCTIONS TO CANDIDATES:

The applicants are required to go through the Notification and satisfy themselves as to their eligibility for this recruitment carefully before applying and enter the particulars completely online.
Applicant must compulsorily fill-up all relevant columns of application and submit the application through the website only. The particulars made available on the website will be processed through a computer and the eligibility decided in terms of notification and confirmed accordingly.
The applications received online in the prescribed proforma available in the website and within the time shall only be considered and the Society will not be held  responsible for any kind of delay /discrepancy on part of the candidate.
Applicants must compulsorily upload his/ her own scanned photo, signature, relevant certificates and documents through J.P.G. format.
The applicants should not furnish any particulars that are false, tampered, fabricated or suppress any material information while making an application through the website.
Hand written/typed/photo stat copies/printed application form will not be entertained. The applicant shall produce all the essential certificates issued by the competent authority, for verification by the Government, as and when called for, if candidates fail  to produce the same, his/her candidature shall be rejected / disqualified without any further correspondence.
ARTIST IN TELANGANA SAMSKRUTHIKA SARATHI

As per the orders of the Hon’ble High Court in W.P No. 320/2017, applications are invited online for the post of the artist in Telangana Samskruthika Sarathi, a registered Society under the Societies Registration Act vide Registration No.122 of  2015, from the eligible candidates on a temporary basis with consolidated pay. Candidates may apply online from 01.01.2019 to 19.01.2019 and the last date for payment of fee is 18.01.2019.

Definition of Artist:
       A person who can
a)     Write and sing any folklore
b)     Perform on any folk instruments
c)      Dance in folklore style
VACANY POSITION AS PER THE RULE OF RESERVATION:

CATEGORY
GENERAL
WOMEN
TOTAL
SC
55
28
83
ST
22
11
33
BC – A
26
13
39
BC – B
36
19
55
BC – C
4
 2
6
BC – D
26
13
39
BC – E
14
         8
22
PHYSICALLY HANDICAPPED (DISABLED)
11
         6
17
OPEN CATEGORY
172
84
256
TOTAL
366
184
550

EDUCATIONAL QUALIFICATION:
Applicants must possess minimum 6th class qualification from the recognized/registered School. Preference will be given to the artists who have performed the promotion and popularising Government programmes/ Schemes for a least (2) years.


AGE : Minimum 18 years and Maximum 44* years of age as on the 24-12-2018 i.e., as on date of notification.
*As per G.O. Ms. No. 329, GA(Ser.A) Dept., Dt. 27/07/2015 read with G.O. Ms. No. 264, GA(Ser.A) Dept.,Dated: 26-07-2016, and G.O.Ms.No.190, GA (Ser.A) Dept:, dt;08.08.2017
the upper age limit is raised up to 10 years.

The upper age limit prescribed above is however relaxable in the following cases:

CATEGORY
AGE
BC, SC and ST
5 Years
Physically Handicapped (Disabled)
10 Years

FEE:

Open Category Candidates must pay Rs. 200/- (Rupees Two hundred only) and SC, ST, BC & Physically Handicapped (Disabled) must pay Rs.100/- (Rupees One hundred only) towards application Fee.

MODE OF PAYMENT OF FEE:

i)  The Fee mentioned in the above paragraph is to be paid through Payment Gateway or Net Banking/ Credit card /Debit Card.
ii)   The fee once remitted shall not be refunded or adjusted under any circumstances.

Failure to pay the fee will entail total rejection of the application. Iii) IPOs / Demand Drafts are not accepted.
HOW TO UPLOAD THE APPLICATION FORM:

(i)  The process is described in brief that is as follows:

I STEP: Visit the WEBSITE www.tssts.org and fill the online application form and upload the relevant certificates and documents. After filling the entire application form, the PDF Application will be generated with unique Application ID, candidates have to ensure that there are no mistakes in it. The Society bears no responsibility for the mistakes, if any, made by the candidates.
II  STEP:- After entering the details in the Portal, the applicant will proceed to the payment gateway.
III  STEP:-The applicant should pay the prescribed fee as specified through any of the three modes viz. Debit Card, Credit Card and Net Banking. Separate instructions have to be followed for each mode of payment.
(ii)    The ID No. in the PDF Application form has to be quoted for future reference / correspondence, which contains the particulars furnished by the candidates.
(iii)   Hand wrote / Typed/ Photostat copies/ outside printed Application Form will not be accepted
(iv) For  any Technical  problems related  to  online submission please contact     040- 40204657(Call Time: 10:30 A.M to 05:00 P.M) or mail to helpline.tss@gmail.com. NOTE:
a)  The Society is not responsible, for any discrepancy in Bio-data particulars while submitting the application form through Online. The applicants are therefore, advised to strictly follow the instructions and User guide in their own interest before submitting the application.
b) The particulars furnished by the applicant in the Application Form will be taken as final, and data is processed, based on these particulars only by Computer. Candidates should, therefore, be very careful in Uploading / Submitting the Application Form Online.
c)  The Incomplete/incorrect application form will be summarily rejected. The information if any furnished by the candidate subsequently in any form will not be entertained by the Society under any circumstances. Applicants should be careful in filling-up the application form and submission. If any lapse is detected during the scrutiny, the candidature will be rejected even though he/she comes through the final stage of the recruitment process or even at a later stage.
d) Before Uploading/Submission of Application Form, the Candidates should carefully ensure his/her eligibility for this examination. No relevant column of the application form should be left blank; otherwise application form will not be accepted.

GENERAL PROVISIONS:

1.  Applicant must compulsorily fill-up all relevant columns of application and submit an application through online only. The particulars made available on the website shall be processed through a computer and the eligibility decided in terms of notification.
2.  The applications received online in the prescribed proforma available in the website should be filled within a stipulated period of time and the Society will not be held responsible for any kind of discrepancy.
3.   Applicant must upload his/her own scanned photo, relevant certificates, documents and signature through J.P.G format.
4.  The applicants should not furnish any particulars that are false, tampered, fabricated or suppress any material / information while submitting an application through online. For such illegal activities, criminal action shall be initiated against them.
5.   All the essential certificates issued by the competent authority of Telangana State shall compulsorily be kept with the applicants to produce as and when required to do so. Failure to produce the required certificates on the day of verification will lead to disqualification of candidature.
6.   The claim of the candidates with regard to the date of birth, educational / technical qualifications, experience and community are accepted only provisionally on the information furnished by them in their application form and is subject to verification


and satisfaction of the Society. Mere admission to any interview or inclusion of the  name of a candidate in a Merit List will not confer on the candidate any right for appointment. The candidature is therefore, provisional at all stages and the Society reserves the right to reject candidature at any stage of the selection even after the advice has been made.
7.  The applicants should be willing to serve anywhere in the Districts of Telangana.

The following certificates must be kept ready by the candidates for the purpose of verification after final selection

i).   Date of Birth Certificate.
ii) Proof of Educational Qualifications.
iii) School Study Certificate.
iv).  Experience Documents related to Art form.

v).  No Objection Certificate from Employer (if anywhere employed). vi). Other certificates if any.

The following Certificates should be obtained from Govt. of Telangana State in prescribed proforma issued by competent authority for the purpose of verification.

I.  Community Certificate.

II.   Non-Creamy Layer Certificate as per Form- VIIB / Creamy Layer Certificate as per Form-VIIC.
III.   Certificate of Residence / Nativity (where the Candidates not studied in School / Private Study).

The following Certificates (whichever is applicable) should be obtained from Competent Medical authority for the purpose of verification.

a)  Medical Certificate for the Blind.


b)  Certificate of Hearing Disability and Hearing Assessment.

c) Medical Certificate in respect of Orthopedically Handicapped Candidates.

9. IMPORTANT LEGAL PROVISIONS GOVERNING THE RECRUITMENT PROCESS:

1.     Employed:- The persons already in Government Service/ Autonomous bodies/ Government aided institutions etc., whether in permanent or temporary capacity or as work charged employees are required to inform in writing to the Head of Office / Department, as the case may be, and required to submit the “No objection Certificate” from the concerned Head of Office / Department to the Government as and when required to do so.
2.   Caste & Community: Community Certificate issued by the competent authority (obtained from Government of Telangana State) in terms of G.O.Ms No. 58, SW (J) Dept., dt: 12/5/97 read with G.O. Ms. No. 5 Scheduled Castes Development (POA.A2) Dept., Dt. 08/08/2014, G.O. Ms. No. 11 Scheduled Castes Development (POA.A2) Dept., Dt. 17/09/2014 and G.O. Ms. No. 2 Scheduled Castes Development (POA.A2) Dept., Dt. 22/01/2015 should be submitted at the appropriate time in respect of SC & ST Candidates. In respect of candidates belonging to Backward Classes are required to produce Community Certificate (BC-A, BC-B, BC-C, BC-D & BC-E) from Competent Authority i.e., from Tahsildars in the State of Telangana not below the rank of Deputy Tahsildars through E-seva / Mee-seva (G.O. Ms. No. 16 BCW (OP) Dept., Dt. 11/03/2015) and orders and instructions issued by the Government from time to time. As per General Rules for State and Subordinate Service Rules, Rule -2(29) Explanation: No person who professes a religion different from Hinduism, the Sikhism or Buddhism shall be deemed a member of Schedule Caste.


3.  Reservation:-i) The Reservation and eligibility in terms of General Rule 22 & 22 (A) of State and Subordinate Service Rules are applicable.
ii)          Reservation to Disabled persons is subject to their eligibility to any of the above category of posts and shall be subject to Telangana State and Subordinate Service Rules governing the posts. The required extent of deformity and the genuineness of the Medical Certificate and in the case of ambiguity or doubt, the same shall be referred to the Appellate Medical Boards as per the instructions of the Government.
iii)             The Reservation to Women will apply as per Telangana State and Subordinate Service Rules and in terms of G.O.Rt.No.1274, G.A (Ser-B) Department, Dated 04-06- 2016:
4.   Local Candidate: The meaning of Local Candidate is as per G.O.Ms.No.124.GAD(SPF- MC) Department Dated: 30-08-2018.

10. RESERVATION TO LOCAL CANDIDATES:

Reservation to the Local candidates is applicable as provided in G.O.Ms.No.124. GAD (SPF-MC) Department Dated: 30-08-2018. The candidates claiming reservation as Local candidates should obtain the required certificates. The relevant certificates may be got ready with authorized signature and kept with the candidates to produce as and when required.

11. PROCEDURE OF SELECTION:

Selection of the artist will be based on the evaluation of the performance before the selection committee constituted for the purpose. Candidates have to produce Original documents and other particulars on the day of verification itself. If a candidate fails to produce any of the required certificates and if the particulars furnished by him / her in the application do not tally with the Original documents produced by him /her, then his
/  her  candidature  will  be  rejected/disqualified  without  any  further correspondence.


The appointment of selected candidates will be subject to the orders of the Hon’ble Courts if any and their being found medically fit in the appropriate Medical Examination.

12. THE SOCIETY DECISION IS FINAL:

The decision of the Society in all aspects and all respects is pertaining to the application and its acceptance or rejection as the case may be, evaluation of the performance and at all consequent stages culminating in the selection or otherwise of any candidate shall be final in all respects and binding on all concerned. The Society also reserves its right to alter and modify date, time and conditions laid down in the notification for conducting the various stages up to selection, duly intimating details thereof to all concerned, as warranted by any unforeseen circumstances or orders of the Hon’ble Courts if any arising during the course of this process, or as deemed necessary by the Society at any


stage.


Sd/- Member secretary



Annexure-I


INSTRUCTIONS TO CANDIDATES:

The applicants are required to go through the Notification and satisfy themselves as to their eligibility for this recruitment carefully before applying and enter the particulars completely online.
Applicant must compulsorily fill-up all relevant columns of application and submit the application through the website only. The particulars made available on the website will be processed through a computer and the eligibility decided in terms of notification and confirmed accordingly.
The applications received online in the prescribed proforma available in the website and within the time shall only be considered and the Society will not be held  responsible for any kind of delay /discrepancy on part of the candidate.
Applicants must compulsorily upload his/ her own scanned photo, signature, relevant certificates and documents through J.P.G. format.
The applicants should not furnish any particulars that are false, tampered, fabricated or suppress any material information while making an application through the website.
Hand written/typed/photo stat copies/printed application form will not be entertained. The applicant shall produce all the essential certificates issued by the competent authority, for verification by the Government, as and when called for, if candidates fail  to produce the same, his/her candidature shall be rejected / disqualified without any further correspondence.

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